Components of Food Class 6 Notes Science Chapter 2. We eat different food items in our daily life, which we get from plants and animals. Food items or a dish is usually made up of ingredients. These ingredients contain some components that are needed to our body . These components are called nutrients. The major nutrients found in our food are carbohydrates, fats, protein, vitamin and minerals. In addition ,food also contain water and dietary fibres. Let's discuss a bout it. Carbohydrates It gives energy to our body so that body can perform activity. Food contain carbohydrates in the form of starch and sugar. Rice , potatoes, corn, wheat, sugar , etc are the source of ca rbohydrates . Fats It provides more energy than carbohydrates. It helps to prevents loss of heat from the body surface. But too much fat is harmful for our body, it leads to the obesity. Groundnut oil, soyabean oil, butter , ghee, etc are the source of fat. Vitamins It is a protective food as it protect us from d...